Why Doing Jigsaw Puzzles Helps Maintain Memory
Why Doing Jigsaw Puzzles Helps Maintain Memory Ageing and Mental Health I might sound a tad pessimistic, but ageing and mental health are not exactly the best of friends. For the strong willed, high-spirited, and healthy ones, ageing should not be a matter of concern though. But for the rest that comprise the majority of the normal populace, it should be a matter of serious consideration. No alarm bells here, but just a bit of cautionary information that might save us from a few likely disorders and greatly alleviate the resultant suffering. Medical research in this field has shown that ageing can result in unwanted conditions like mild cognitive impairment and dementia. They can also produce issues like mood disorders, delirium and frailty. Not to mention the adverse effects on our memory. Remedies But there is reason to cheer as there are many remedial measures and activities to preserve our mental health no matter how much we age. The NHS (National Health Service) of